Quote of the Day - With Attitude!
To try to be better, is to be better!
I talk about food to lengthen your life and here are a few. Eat one clove of Garlic (cooked or raw) daily to drop your bad cholesterol (LDL) and lower your risk of heart attack and stroke by 38% (Plus no Vampires)
Nuts – Sprinkle 2 oz. on your cereal, salad or just eat them every day to reduce your bad cholesterol by 14%.
Just watching our eating habits and not taking pills is so much better for you.
Also for a healthier heart (from AMA) Blood Pressure == 119/79 Cholesterol == Bad (LDL) 129 or higher Good (HDL) 60, at least 50
Very good blog post. I absolutely love this website. Keep writing!