Quote of the Day - With Attitude!
“You are young at any age, if you are planning for tomorrow!” By Anonymous
Here are a few healthy hints you may use or store in your brain.
Working out or resistance training in particular – helps maintain and even modestly increases bone density to reduce the risk of Osteoporosis.
Walking 30 minutes, 5 days a week can increase your life span by 1 ½ years! That was a study in 2005
Internal Medicine” Hey – does that mean going shopping!!!
Prescription Eyeglasses are soo expensive – consider buying online.
Here are a few to look at:
Here are a couple of healing foods:
Parsley – May help prevent allergy flareups!! because it contains an antioxidant called quercetin that helps reduce the release of histamines. Fewer histamines means you’ll experience fewer symptons when exposed to allergens.
Pineapple – Heals bruises fast…. It contains bromelain, a compound that happens when you get a bruise. Eat a cup and a half of pineapple chunks throughout the day and drink water to speed healing.
Very good blog post. I absolutely love this website. Keep writing!